Articles for author: JasonWashington

JasonWashington

Fitness

Top 8 Fitness Tips

Craig Ramsay has transformed A-listers, from Broadway to Hollywood. His top tips for getting fit are whether you’re a newbie or an avid gym goer. Let the good times roll. You can have fun and exercise longer. Turn up the music and dance like no one is watching. Learn pole-dancing or Zumba. Play tag with ...

JasonWashington

Fitness

ANIMAL GREENS – WHEN YOU TAKE HEALTH

Animal Greens Since we were small, our parents have encouraged us to eat vegetables. Some vegetables we loved, some we hated. Some of us let them down. Some were forced to eat them by their parents or threatened with losing dessert. It was difficult to eat greens, as they are not sweet like sugar or ...