Articles for tag: Fitness

JasonWashington

Empowering Lives Through Special Needs Exercise Programs: A Comprehensive Guide

When it comes to fostering health and happiness, exercise isn’t a one-size-fits-all solution. This truth shines especially bright for individuals with special needs. Their unique challenges and strengths call for equally unique exercise programs. “Special Needs Exercise Programs” stand at the forefront of this inclusive approach, embodying a blend of compassion, understanding, and tailored physical ...

JasonWashington

Strength Training for Women over 50: 11 Moves

11 Strength Training Exercises for Women over 50 Here are some additional strength training tips before you get started Must Read: how to carve a pumkin that will look amazing Weight Training For Women Builds Lean Muscle Mass Our bodies naturally lose muscle as we age, especially if we don’t do strength training regularly. Strength ...

JasonWashington

Here are some tips to help you get your fitness

Health Goals in 2020 It can be one of your best choices in 2020 to make a change in your habits and improve your fitness level. You can achieve your goals with proper motivation, knowledge, and some tips and tricks. These eleven tips will help you get started on your journey to achieving your fitness ...

JasonWashington

Top 8 Fitness Tips

Craig Ramsay has transformed A-listers, from Broadway to Hollywood. His top tips for getting fit are whether you’re a newbie or an avid gym goer. Let the good times roll. You can have fun and exercise longer. Turn up the music and dance like no one is watching. Learn pole-dancing or Zumba. Play tag with ...

JasonWashington

ANIMAL GREENS – WHEN YOU TAKE HEALTH

Animal Greens Since we were small, our parents have encouraged us to eat vegetables. Some vegetables we loved, some we hated. Some of us let them down. Some were forced to eat them by their parents or threatened with losing dessert. It was difficult to eat greens, as they are not sweet like sugar or ...