Scoliosis Exercises

Date:

Share post:

Bracing is the only nonsurgical treatment that has been shown to slow the progression of idiopathic Scoliosis. However, exercise can be a great way to strengthen your back and promote healthy posture.

Here are some exercises for scoliosis patients. You should learn proper technique under the guidance of a doctor.

Arm/leg Raise

Arm/leg lifts strengthen your core muscles and lower back muscles. This helps support your spine. Here’s how you do it:

Place a towel under your pillow and lie on your stomach. Your arms should be extended above your head.

  • Slowly lift one arm off of the ground. Hold for a second, then lower it back to ground.
  • Repeat this 15 times for the other arm and leg.

Core Body Strength Exercises

This exercise may be more challenging for you. It requires coordination and balance as well as additional coordination. This exercise is also known as an opposite arm/leg lift or a bird dog exercise.

Place your hands on your knees and get down onto your knees. Your spine should be straight. Keep your hands below your shoulders, and your knees under your hips.

Reach out with one arm and hold it straight. Keep your other leg straight and level by extending the arm out in front.

  • Take a few deep, slow breaths and then slowly lower your arm to the starting position.
  • You can do the same exercise with the other arm or leg. You can do 10 to 15 repetitions per side.

2 Exercises to Relieve Lower Back Pain

This exercise can be done by some people lying on their stomachs over an exercise ball. Discuss this option with your doctor to find the best version for you.

Uses of the Exercise Ball

Pelvic tilt

Your abdominal muscles will be strengthened by the pelvic tilt. It is best to do it on a yoga mat.

Place your back on the ground. Place your hands on the floor and bend your knees.

Your belly button should be pulled in, so that your pelvis presses towards the ceiling and your back is flat against the ground.

  • For 20 seconds, hold this position and then release your tension. Do this 10 times.
  • To perform the pelvic tilt, you should rely on your core muscles and not push with your legs.
  • Recommendations for Back Exercises and Abdominal Workouts

Mendations

Although this exercise seems simple, it can be difficult to master. You may find it helpful to work with a physical therapist to help you practice the technique.

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow
spot_img

Related articles

Dance Workouts – What Counts? Health Benefits? How to Start?

Dance Workouts - What Counts? Health Benefits? How to Start? You don't necessarily need to be flexible or fit...

Dance Workouts: What counts, health benefits, how to get started, and how to get better

Dance Workouts: What counts, health benefits, how to get started, and how to get better To dance, you don't...

Six Essential Tips for Beginners in the Gym

How to get started with exercise (for beginners). You don't have to be intimidated by the pros if you're...

How to get over the Medical Negligence Solicitors Dublin

If you're being investigated for a crime, you know better than to fight the law. The earlier you...

Food safety tips you need to know

Food safety is vital. Unsanitary products can cause more than 200 illnesses and problems such as food poisoning,...

7 Best Cardio Workouts for Weight Loss

Cardio does not have to be scary. Many simple and fun cardio exercises are very effective in burning...

How to Get Rid of Back Fat: Exercises and a 15-Minute Workout

What causes back fat? Although we are all predisposed to have more fat in certain places, there are many...

This is a low-impact, high-results workout that you can do at home

What is a low-impact exercise? Low-impact means that at least one foot remains in contact with ground. This includes...

Here are the Best Senior Pool Exercises

Benefits of Senior Pool Exercises 1. The Impact of pool exercises is low Water workouts are not only for seniors....

Pilates Exercises for Beginners

What is Pilates? Pilates is a type of mind-body exercise. It uses a series thoughtful, controlled exercises that strengthen...

5 Ways for Seniors to Stay Active

We all know that we need to stay active to improve our health. But unfortunately, many seniors become...

Female Chest Exercise at-Home (No Push-Ups)

Benefits of chest exercises for women A well-balanced strength training program includes working on your chest muscles using dumbbells....
error: Content is protected !!