Top 8 Fitness Tips


Share post:

Craig Ramsay has transformed A-listers, from Broadway to Hollywood. His top tips for getting fit are whether you’re a newbie or an avid gym goer.

  1. Let the good times roll. You can have fun and exercise longer. Turn up the music and dance like no one is watching. Learn pole-dancing or Zumba. Play tag with your children.
  2. Get social. Social media can help you stay motivated and on track. You can share your fitness goals via Facebook, Instagram, or Twitter. Ramsay states, “You’ll be amazed at how many people help.” They will support you and offer tips to help you avoid missing a workout.
  3. The world is your gym. Stretch in the grocery store. Ballet moves while you pump gas. Use the stairs. Do you find yourself sitting in traffic? Release your lower abdominals and squeeze. Ramsay states, “You’ll be surprised at how much core strength you can develop while driving.”
  4. Get motivated. Positive self-talk is a great way to boost your motivation. Take a look in the mirror to see how strong your muscles appear. Applaud yourself for getting fit. Recognize your achievements.
  5. Break down your workouts. Break down long workouts if you are afraid of them. Ramsay suggests that you take five minutes here and five minutes there. It all adds up. Stretch for 10 minutes before you take your morning shower. Walk for 20 minutes at lunch. While you wait for the pasta water to boil, lift weights.
  6. Stretch. Stretching makes you more flexible and relieves muscle tension. It also improves your posture. Ramsay also says that it helps you tune into your body. You don’t have the time? No problem. No problem. You can stretch while you watch TV or lie in bed.
  7. Sports drinks are not to be trusted. He says, “Unless you are a pro athlete, they are not necessary.” It’s something I see all the time in the gym. Sports drinks have a lot of calories. Instead, try water with lemon.
  8. For fast results, combine cardio and weight resistance. Ramsay says, “I combine cardio and resistance training for my celebrity clients who require quick results.” Do 30-second sets of overhead tricep extensions and bicep curls while you pedal on the exercise bike. While you are walking on the treadmill, add bursts to your shoulder press.

Related articles

Dance Workouts – What Counts? Health Benefits? How to Start?

Dance Workouts - What Counts? Health Benefits? How to Start? You don't necessarily need to be flexible or fit...

Dance Workouts: What counts, health benefits, how to get started, and how to get better

Dance Workouts: What counts, health benefits, how to get started, and how to get better To dance, you don't...

Six Essential Tips for Beginners in the Gym

How to get started with exercise (for beginners). You don't have to be intimidated by the pros if you're...

How to get over the Medical Negligence Solicitors Dublin

If you're being investigated for a crime, you know better than to fight the law. The earlier you...

Food safety tips you need to know

Food safety is vital. Unsanitary products can cause more than 200 illnesses and problems such as food poisoning,...

7 Best Cardio Workouts for Weight Loss

Cardio does not have to be scary. Many simple and fun cardio exercises are very effective in burning...

How to Get Rid of Back Fat: Exercises and a 15-Minute Workout

What causes back fat? Although we are all predisposed to have more fat in certain places, there are many...

This is a low-impact, high-results workout that you can do at home

What is a low-impact exercise? Low-impact means that at least one foot remains in contact with ground. This includes...

Here are the Best Senior Pool Exercises

Benefits of Senior Pool Exercises 1. The Impact of pool exercises is low Water workouts are not only for seniors....

Pilates Exercises for Beginners

What is Pilates? Pilates is a type of mind-body exercise. It uses a series thoughtful, controlled exercises that strengthen...

5 Ways for Seniors to Stay Active

We all know that we need to stay active to improve our health. But unfortunately, many seniors become...

Female Chest Exercise at-Home (No Push-Ups)

Benefits of chest exercises for women A well-balanced strength training program includes working on your chest muscles using dumbbells....
error: Content is protected !!