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JasonWashington

Here are some tips to help you get your fitness

Health Goals in 2020 It can be one of your best choices in 2020 to make a change in your habits and improve your fitness level. You can achieve your goals with proper motivation, knowledge, and some tips and tricks. These eleven tips will help you get started on your journey to achieving your fitness ...

JasonWashington

Top 8 Fitness Tips

Craig Ramsay has transformed A-listers, from Broadway to Hollywood. His top tips for getting fit are whether you’re a newbie or an avid gym goer. Let the good times roll. You can have fun and exercise longer. Turn up the music and dance like no one is watching. Learn pole-dancing or Zumba. Play tag with ...

JasonWashington

ANIMAL GREENS – WHEN YOU TAKE HEALTH

Animal Greens Since we were small, our parents have encouraged us to eat vegetables. Some vegetables we loved, some we hated. Some of us let them down. Some were forced to eat them by their parents or threatened with losing dessert. It was difficult to eat greens, as they are not sweet like sugar or ...