Exercise

7 Best Cardio Workouts for Weight Loss

Cardio does not have to be scary. Many simple and fun cardio exercises are very effective in burning calories and fat. These seven cardio exercises can help you lose...

How to Get Rid of Back Fat: Exercises and a 15-Minute Workout

What causes back fat? Although we are all predisposed to have more fat in certain places, there are many...

This is a low-impact, high-results workout that you can do at home

What is a low-impact exercise? Low-impact means that at least one foot remains in contact with ground. This includes...

Here are the Best Senior Pool Exercises

Benefits of Senior Pool Exercises 1. The Impact of pool exercises is low Water workouts are not only for seniors....

Pilates Exercises for Beginners

What is Pilates? Pilates is a type of mind-body exercise. It uses a series thoughtful, controlled exercises that strengthen...
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10 Best Warm-Up Exercises for Women + How to Avoid Injury

These warm-up exercises can be followed! Begin to familiarize yourself with the exercises. Complete each exercise for at least 30 seconds before moving onto the...

The Best Shoulder Workout You Can Do at Home With Dumbbells

Strong shoulders and upper back muscles are not only for boys. These muscles are essential for maintaining balance in your body. I've tried them...

Five Exercises to Help Upper and Middle Back Pain

Place your hands on your stomach and place your hands below your shoulders. Your upper body should be lifted onto your elbows. Keep your hips...
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