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How cooking together can bring my family closer

Cooking with my children has changed from an occasional activity over the years to something more regular and structured. But, since the coronavirus pandemic...

Scoliosis Exercises

Bracing is the only nonsurgical treatment that has been shown to slow the progression of idiopathic Scoliosis. However, exercise can be a great way...

Five Exercises to Help Upper and Middle Back Pain

Place your hands on your stomach and place your hands below your shoulders. Your upper body should be lifted onto your elbows. Keep your hips...

Here are some tips to help you get your fitness

Health Goals in 2020 It can be one of your best choices in 2020 to make a change in your habits and improve your fitness...

Top 8 Fitness Tips

Craig Ramsay has transformed A-listers, from Broadway to Hollywood. His top tips for getting fit are whether you're a newbie or an avid gym...

ANIMAL GREENS – WHEN YOU TAKE HEALTH

Animal Greens Since we were small, our parents have encouraged us to eat vegetables. Some vegetables we loved, some we hated. Some of us...
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