Articles for author: JasonWashington

JasonWashington

10 Best Warm-Up Exercises for Women + How to Avoid Injury

These warm-up exercises can be followed! Begin to familiarize yourself with the exercises. Complete each exercise for at least 30 seconds before moving onto the next. You are ready to start your workout when you feel your skin getting warm and a little bit of sweat on your forehead. Must Read: how cooking together can ...

JasonWashington

Strength Training for Women over 50: 11 Moves

11 Strength Training Exercises for Women over 50 Here are some additional strength training tips before you get started Must Read: how to carve a pumkin that will look amazing Weight Training For Women Builds Lean Muscle Mass Our bodies naturally lose muscle as we age, especially if we don’t do strength training regularly. Strength ...

JasonWashington

The Best Shoulder Workout You Can Do at Home With Dumbbells

Strong shoulders and upper back muscles are not only for boys. These muscles are essential for maintaining balance in your body. I’ve tried them all as a certified personal coach! These seven moves are what I use to shape my shoulders. Must Read: top 8 fitness tips These shoulder exercises are easy to do at ...

JasonWashington

What is pharmacy delivery?

What is pharmacy delivery? Pharmacy delivery allows you to have your prescriptions sent directly to you from the pharmacy where you filled them. Pharmacy delivery is a convenient way to get your prescriptions delivered to you without the need to drive or wait in line. Here are some of the benefits of pharmacy delivery. Canada ...

JasonWashington

About “High Heel” Obsession

In many ways, summer is the most inspiring season. High Heel Summer is my favourite season because I can wear my favourite clothes. High Heel My entire wardrobe is filled with High Heel in different shapes, colours and heights. However, the past two Summers have been so wet and cold that my shoes have not ...

JasonWashington

Makoto Naegi

Personality Makoto claims to be an ordinary person to the point of feeling insecure. Makoto does acknowledge that he has one distinctive feature: his unique sense for optimism. Makoto Naegi is kind, forgiving and supportive, but he can be a bit naive at times. He is polite, friendly and much more down-to earth than the ...

JasonWashington

BASEBALL FIELD: MAINTENANCE GUIDE CHECKLIST

TIP 1: Aerate your ball field for baseball field maintenance Mid-season maintenance is often overlooked by groundskeepers who only do it once a year. While it is fine to only aerate once per year, you can double your effectiveness by adding another session in the summer. High traffic fields will eventually succumb to slow but ...

JasonWashington

Fumikage “Tokoyami”

Appearance Tokoyami, a young man of short stature with a head that resembles a bird or a crow, is probably a raven-like creature. His beak is yellowish and slightly hooked at the ends. He also has thin, red eyes, one on each side, and a red choker that he rarely takes off. His body, despite ...

JasonWashington

Why are my “Yorkie Puppies” throwing up?

Dogs are the most beloved creation of God to be stress relievers and love objects for humans. In modern times, dog love has increased tremendously. Yorkie puppies lovers find it most disappointing to see their tiny bundle of joy. How long do Yorkie Puppies sleep? Your sweet Yorkie puppies are likely to sleep most of ...

JasonWashington

Your Child Home “Indoor Playground”

5 Unexpected Benefits to Bringing Indoor Playground It’s becoming increasingly difficult to fit playtime into busy schedules. Many children spend a lot of their day on the iPad or watching TV. To stimulate imagination, encourage physical activity and develop social skills, it’s important for children to get out of the house. Indoor play centres are ...