What is a low-impact exercise?
Low-impact means that at least one foot remains in contact with ground. This includes no jumping, plyometric or plyometric exercises....
Benefits of Senior Pool Exercises
1. The Impact of pool exercises is low
Water workouts are not only for seniors. Water workouts are great for anyone...
What is Pilates?
Pilates is a type of mind-body exercise. It uses a series thoughtful, controlled exercises that strengthen and stabilize your core.
Pilates teaches the...