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7 Best Cardio Workouts for Weight Loss
Cardio does not have to be scary. Many simple and fun cardio exercises are very effective in burning calories and fat. These seven cardio...
How to Get Rid of Back Fat: Exercises and a 15-Minute Workout
What causes back fat?
Although we are all predisposed to have more fat in certain places, there are many things that can make it worse.
Inadequacy...
This is a low-impact, high-results workout that you can do at home
What is a low-impact exercise?
Low-impact means that at least one foot remains in contact with ground. This includes no jumping, plyometric or plyometric exercises....
Here are the Best Senior Pool Exercises
Benefits of Senior Pool Exercises
1. The Impact of pool exercises is low
Water workouts are not only for seniors. Water workouts are great for anyone...
Pilates Exercises for Beginners
What is Pilates?
Pilates is a type of mind-body exercise. It uses a series thoughtful, controlled exercises that strengthen and stabilize your core.
Pilates teaches the...
5 Ways for Seniors to Stay Active
We all know that we need to stay active to improve our health. But unfortunately, many seniors become less active as they get older...