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7 Best Cardio Workouts for Weight Loss

Cardio does not have to be scary. Many simple and fun cardio exercises are very effective in burning calories and fat. These seven cardio...

How to Get Rid of Back Fat: Exercises and a 15-Minute Workout

What causes back fat? Although we are all predisposed to have more fat in certain places, there are many things that can make it worse. Inadequacy...

This is a low-impact, high-results workout that you can do at home

What is a low-impact exercise? Low-impact means that at least one foot remains in contact with ground. This includes no jumping, plyometric or plyometric exercises....

Here are the Best Senior Pool Exercises

Benefits of Senior Pool Exercises 1. The Impact of pool exercises is low Water workouts are not only for seniors. Water workouts are great for anyone...

Pilates Exercises for Beginners

What is Pilates? Pilates is a type of mind-body exercise. It uses a series thoughtful, controlled exercises that strengthen and stabilize your core. Pilates teaches the...

5 Ways for Seniors to Stay Active

We all know that we need to stay active to improve our health. But unfortunately, many seniors become less active as they get older...
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