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Pilates Exercises for Beginners

What is Pilates? Pilates is a type of mind-body exercise. It uses a series thoughtful, controlled exercises that strengthen and stabilize your core. Pilates teaches the...

5 Ways for Seniors to Stay Active

We all know that we need to stay active to improve our health. But unfortunately, many seniors become less active as they get older...

Female Chest Exercise at-Home (No Push-Ups)

Benefits of chest exercises for women A well-balanced strength training program includes working on your chest muscles using dumbbells. A dumbbell chest workout is similar...

Balance exercises for seniors Tips and benefits

Balance gives you confidence to succeed in many of your daily activities. You've probably heard it 1000 times, but it's true. It's never too...

10 Best Warm-Up Exercises for Women + How to Avoid Injury

These warm-up exercises can be followed! Begin to familiarize yourself with the exercises. Complete each exercise for at least 30 seconds before moving onto the...

Strength Training for Women over 50: 11 Moves

11 Strength Training Exercises for Women over 50 Here are some additional strength training tips before you get started Must Read: how to carve a pumkin...
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